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0 · Sil Learned To Lift And Dropped 20% Body Fat!
1 · Fitness Model Siliana Chanel Gaspard Talks With
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What workout routine has worked best for you? The workout routine of “listen to your body.” If its Leg day but your legs are still sore – then don’t train them! I listen to my body .
What workout routine has worked best for you? The workout routine of “listen to your body.” If its Leg day but your legs are still sore – then don’t train them! I listen to my body and evaluate myself on a daily basis to see what needs improvement, what needs mass and so far it’s been working. Growing up, Siliana Chanel-Gaspard was heavily involved in sports. She was nationally ranked in tennis as a teenager, ran for cross-country and track and field, and in general considered herself "thin." But once she stopped competing, life—and weight—just crept up on her.
Documentary of my life as I get ready to step on the national stage again.
Listen as Omar talks with Siliana Gaspard about marriage, being a widow, being a single mom and so much more.#TheDumbShowPodcast #DumbShow #Widow #Failure #W. With three Overall wins in regional contests during her first two years in the NPC, it seems only a matter . Heavy iron gave Siliana the body to compete and win against serious bikini babes. See the plans she used for contest prep that delivered overall trophies!
Siliana Gaspard's Stats: Before: I was 23 when I started, 5’5’’, about 150lbs, bodyfat was probably around 28-30%. After: I am currently 27, still 5’5’’, I stepped on stage at the Arnold just a few weeks ago at 7% body fat.Siliana Chanel Gaspard Siliana is an international bikini athlete; hailing from Sofia, Bulgaria, she has crossed the globe, residing in many different countries from a young age. As a child, she was a nationally ranked Juniors tennis player in Canada and in Florida where her family later resided.Anything is possible! Name: Siliana Gaspard Interview: www.simplyshredded.com/siliana.html
Download this stock image: 05 March 2015: Siliana Chanel Gaspard (Houston, Texas) competes in Women's Bikini as part of the Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships at the Arnold Sports Festival at the Greater Columbus Convention Center in Columbus, OH.What workout routine has worked best for you? The workout routine of “listen to your body.” If its Leg day but your legs are still sore – then don’t train them! I listen to my body and evaluate myself on a daily basis to see what needs improvement, what needs mass and so far it’s been working. Growing up, Siliana Chanel-Gaspard was heavily involved in sports. She was nationally ranked in tennis as a teenager, ran for cross-country and track and field, and in general considered herself "thin." But once she stopped competing, life—and weight—just crept up on her.Documentary of my life as I get ready to step on the national stage again.
Listen as Omar talks with Siliana Gaspard about marriage, being a widow, being a single mom and so much more.#TheDumbShowPodcast #DumbShow #Widow #Failure #W. With three Overall wins in regional contests during her first two years in the NPC, it seems only a matter .
Sil Learned To Lift And Dropped 20% Body Fat!
Heavy iron gave Siliana the body to compete and win against serious bikini babes. See the plans she used for contest prep that delivered overall trophies! Siliana Gaspard's Stats: Before: I was 23 when I started, 5’5’’, about 150lbs, bodyfat was probably around 28-30%. After: I am currently 27, still 5’5’’, I stepped on stage at the Arnold just a few weeks ago at 7% body fat.Siliana Chanel Gaspard Siliana is an international bikini athlete; hailing from Sofia, Bulgaria, she has crossed the globe, residing in many different countries from a young age. As a child, she was a nationally ranked Juniors tennis player in Canada and in Florida where her family later resided.Anything is possible! Name: Siliana Gaspard Interview: www.simplyshredded.com/siliana.html
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Fitness Model Siliana Chanel Gaspard Talks With
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siliana chanel|Fitness Model Siliana Chanel Gaspard Talks With
